Yesterday night I finished a 28-day detox diet. I am not sure how helpful they really are in life, but I was willing to take that risk. I think that I am totally addicted to sugar! My job is the worst one to have when you are struggling with this sort of addiction. It is in the middle of the might, when the human body wants carbohydrates to met its needs and everyone I work with is always buying and bringing unnecessary treats. It is not so bad that they bring them, but they they place them out of the counter next to my charting space so they are there while I am writing and to just walk past and grab one or two....but that turns into 100's. Anyway, I was telling myself daily that I should eat healthy and that I would not indulge. I was an utter failure. I was also struggling with an eternal foot injury that had not allowed me to exercise since July. Well, three miracles have occurred. My foot is practically in full recovery. I have exercised, in fact, I have "granny jogged" twice this week. Number two, I went a full 28 days on the detox diet eating no sugar, salt, tomatoes, bananas, cow milk products, or bread. The best part is that I feel better having done it. The third miracle is part of the 2nd, but I resisted and at no sugar at work. Yeah! My temporary mission was accomplished...now for the real test, will I be able to continue strong since the detox is over?
All of the hum-drum weather here in Utah has been bringing me down. Don't get me wrong, I love the rain, but I am missing the sun. So, I have been thinking a lot about Phoenix and my home there
. I miss the tree house that I lived in, here is the view from my front door, for all of those who never came to visit me there.
I also miss the swimming pool year round. Aaahhh!!! Even though everyday was not great there, especially the first year and a half, the last 6 months were good. Miss all of the hikes that I took.